Weigh In record (no journal entry) for 18 February 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2030 kcal
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Fat: 61.74g | Prot: 181.47g | Carbs: 182.78g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Ovo, Manteiga (com Sal). Lunch: Filé de Frango Grelhado, Manteiga (com Sal), Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Yoki Aveia em Flocos Finos, Nestlé Leite Ninho, Nutri Mundo Whey Protein. Snacks/Other: Yoki Aveia em Flocos Finos, Mamão Papaia, Nestlé Leite Ninho, Nutri Mundo Whey Protein, Banana Prata. more...
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Losing 0.9 kg a Week
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GuilhermeBez's Weight History
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