Weigh In record (no journal entry) for 18 February 2019
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93.4 kg
Lost so far: 46.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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847 kcal
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Fat: 33.68g | Prot: 94.62g | Carbs: 50.23g.
Breakfast: Low Carb Brot, Frischkäse Light, Weight Watchers Mittelalter Gouda, Gurke (mit Schale). Lunch: Rosenkohlauflauf. Dinner: Gekochtes Ei, Edeka Paprika in Streifen Geschnitten, Norma Protein Brotaufstrich Schinken, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Rama Rama mit Butter, Filinchen Low Carb. Snacks/Other: Eiweißshake, Eiweißshake. more...
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Losing 0.5 kg a Week
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