Weigh In record (no journal entry) for 18 February 2019
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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793 kcal
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Fat: 24.13g | Prot: 45.65g | Carbs: 103.24g.
Breakfast: Banana Prata, Marilan Magic Toast, Café com Leite e Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Café com Açúcar, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Losing 0.4 kg a Week
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