Weigh In record (no journal entry) for 18 February 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1107 kcal
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Fat: 84.06g | Prot: 69.94g | Carbs: 20.08g.
Breakfast: Queijo Coalho. Lunch: Power One Pasta de Amendoim Integral. Dinner: Abacate, Pepino (Descascado), Carne de Porco do Lombo (Filé). more...
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Losing 1.4 kg a Week
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Seguindo emagrecer's Weight History
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