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lane bento
Journal
18 Feb 19
lane bento's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
70 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
437 kcal
Fat: 21.15g | Prot: 40.29g | Carbs: 22.50g.
Breakfast:
Apis Flora Extrato de Própolis, Água com Limão.
Lunch:
Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Caldo Verde Low Carb.
Snacks/Other:
Morangos.
more...
147 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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lane bento's Weight History
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