Weigh In record (no journal entry) for 18 February 2019
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77.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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617 kcal
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Fat: 22.88g | Prot: 77.45g | Carbs: 26.69g.
Breakfast: Café com Leite Desnatado. Lunch: Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Tirolez Queijo Branco, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados. Snacks/Other: Café (Infusão), Activia Shot Diário Probióticos (Tradicional). more...
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Losing 5.6 kg a Week
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Praieira's Weight History
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