Weigh In record (no journal entry) for 18 February 2019
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95.1 kg
Lost so far: 21.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1204 kcal
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Fat: 101.62g | Prot: 58.72g | Carbs: 17.03g.
Lunch: Castelo Molho Italiano, Sadia Mussarela, Spoleto Cenoura, Sadia Bacon, Ovo Mexido, Espinafre, Alface Americana. Dinner: Gengibre, Limão, Canastra Queijo Minas Artesanal. Snacks/Other: Nozes de Nogueira, Linea Gelatina de Abacaxi. more...
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Losing 1.3 kg a Week
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alebergstem's Weight History
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