Weigh In record (no journal entry) for 18 February 2019
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1270 kcal
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Fat: 62.21g | Prot: 123.10g | Carbs: 49.32g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Antarctica Guaraná Zero (Lata), Sadia Salaminho, Legumes Cozidos, Bife a Parmegiana. Dinner: Café com Leite Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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