Weigh In record (no journal entry) for 18 February 2019
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70.5 kg
Lost so far: 26.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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493 kcal
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Fat: 14.90g | Prot: 42.69g | Carbs: 44.10g.
Breakfast: Café com Leite Integral, Verde Campo Cottage Lacfree, Bauducco Torrada Salgada. Lunch: Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Romana BOLACHA ROMA 300G, Abacaxi. more...
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Losing 0.4 kg a Week
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projetodisney's Weight History
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