Weigh In record (no journal entry) for 18 February 2019
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72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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743 kcal
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Fat: 22.14g | Prot: 48.64g | Carbs: 88.20g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Subway Tomate, Frozen Spa Panqueca de Frango com Requeijão Light, Legumes Cozidos, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Suco de Abacaxi, Pão Integral. Snacks/Other: Castanhas de Caju. more...
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steady weight
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c.amil.a's Weight History
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