Weigh In record (no journal entry) for 18 February 2019
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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970 kcal
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Fat: 19.89g | Prot: 95.16g | Carbs: 103.85g.
Breakfast: Premialle Фета, Словяночка Молоко 2,5%, Кофе, Яйцо, Козуб Отруби Овсяные. Lunch: Soya Pro Activlab (Соевый Протеин) Протеин . Dinner: Сахар, Словяночка Молоко 2,5%, Изюм, Яйцо, Творог 0%, Манная Крупа. Snacks/Other: Изюм. more...
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Gaining 0.4 kg a Week
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olga.ptashenchuk's Weight History
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