Weigh In record (no journal entry) for 18 February 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1626 kcal
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Fat: 37.04g | Prot: 71.84g | Carbs: 248.24g.
Breakfast: 다논 액티비아. Lunch: 두부조림, 밥, 찜닭. Dinner: 굽네치킨 훈제닭가슴살(오리지널), 약밥. Snacks/Other: 호두, 해태 쌍쌍바 (67ml), 허쉬 허쉬초콜릿드링크. more...
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Losing 0.2 kg a Week
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