Weigh In record (no journal entry) for 18 February 2019
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1476 kcal
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Fat: 110.12g | Prot: 78.28g | Carbs: 44.19g.
Lunch: Azeite de Oliva Extra-Virgem, Only4 Chocolate com Açúcar de Coco, Picanha, Subway Tomate, Vagem Cozida, Ovo, Sadia Mussarela, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Only4 Chocolate com Açúcar de Coco, Alface, Cupim Assado, Scala Queijo Prato, Manteiga (com Sal), Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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José Rubens Oliva's Weight History
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