Weigh In record (no journal entry) for 18 February 2019
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98.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1331 kcal
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Fat: 78.28g | Prot: 70.71g | Carbs: 74.60g.
Breakfast: Roomkaas Aldi, Tasty Basics Brood, Dolce Gusto Cappuccino. Lunch: Hella Halvarine, Wasa Cracker, C1000 Jonge Goudse Kaas 48+. Dinner: Bramen, AH Gesneden Uien, Maggi Ovenschotel Witlof Crèmesaus, Rundergehakt. Snacks/Other: Lay's Naturel Chips (Zakje), Napoleon Zuurballen, Mora Frikandel (Oven). more...
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Losing 0.2 kg a Week
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monique236's Weight History
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