Weigh In record (no journal entry) for 18 February 2019
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71 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1834 kcal
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Fat: 84.44g | Prot: 77.20g | Carbs: 164.08g.
Lunch: Kraft Cheddar Cheese, So Good Sozzis Ayam, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: McDonald's McChicken, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.6 kg a Week
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Nay Khansa's Weight History
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