Angela Soncini's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

90.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

758 kcal

Fat: 15.48g | Prot: 65.80g | Carbs: 83.17g. Breakfast: DIA Iogurte Desnatado com Adoçante (200g), Maguary Suco de Caju. Lunch: Shake. Dinner: Rochinha Picole, Abacate, Ameixas, Danubio Queijo Frescal Ultrafiltrado Zero. Snacks/Other: Peras. more...

2288 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 7 kg a Week

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