drunkmonkies's Journal, 03 Jul 10

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Weigh In record (no journal entry) for 03 July 2010

81.6 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2010:

828 kcal

Fat: 29.06g | Prot: 102.27g | Carbs: 15.46g. Breakfast: splenda, heavy cream. Lunch: shredded cheese, onions, turkey burger. Dinner: sugar snap peas, pork chop. Snacks/Other: Ultra Light Beer, protein shot. more...

2289 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

steady weight

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drunkmonkies's Journal, 03 Jul 10

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drunkmonkies's Weight History