Weigh In record (no journal entry) for 18 February 2019
|
163.5 kg
Lost so far: 3.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1671 kcal
|
Fat: 50.65g | Prot: 110.40g | Carbs: 197.89g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut Drei Eichen Hinterschinken in Aspik, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Lunch: REWE Alpenschinken, Rinatura Bio Weizenkeimöl, Kunella Feinkost Leinöl, Haferflocken, Gut & Günstig Speise Quark Magerstufe. Dinner: Subway Yogurt Soße, Subway Honey Oat, Subway Chicken Teriyaki (ohne Brot), Subway Schmelzkäse. Snacks/Other: Eismann Big Choc. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|