Weigh In record (no journal entry) for 18 February 2019
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64 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1243 kcal
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Fat: 47.74g | Prot: 61.15g | Carbs: 156.10g.
Breakfast: Ростагроэкспорт Сметана 20%, Сырники. Lunch: Parmalat Молоко Низколактозное 1,8%, Kikkoman Соус Соевый, Filippo Berio Оливковое Масло Extra Virgin, Гречка Отварная. Dinner: Parmalat Молоко Низколактозное 1,8%, Помидоры, Огурец (с Кожурой), Пава Пава Филе Голени Индейки, Гречка Отварная. Snacks/Other: Банан, Гречка Отварная. more...
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354 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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olyagera8's Weight History
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