Weigh In record (no journal entry) for 18 February 2019
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1855 kcal
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Fat: 55.33g | Prot: 96.23g | Carbs: 235.56g.
Breakfast: Peren, Quaker Cruesli Volvezel Noten, AH Pure Hagelslag, Optimel Griekse Stijl Yoghurt Koffie, Lidl Magere Franse Kwark. Lunch: Ekoplaza Pompoenpitten, AH Elstar Appel, Chiazaad, AH Amandelmelk Ongezoet, Rozijnen, AH Basic Havermout, Lidl Magere Franse Kwark. Dinner: Lidl Pangasiusfilet Kerrie, AH Gekookte Bulgur, AH Zoete Puntpaprika , Olijfolie, AH Courgette, AH Tomatenblokjes in Tomatensap. Snacks/Other: Lidl Rijstwafel, AH Appelstroop, Banaan, AH 100% Pindakaas met Stukjes, AH Pure Hagelslag, Lidl Rijstwafel, Lotus Speculoos Crunchy, Lidl Mixed Nuts, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection Vanilla, Lidl Bevroren Bosvruchten, Lidl Magere Franse Kwark, AH Appelstroop, AH Maisbrood. more...
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Losing 1.4 kg a Week
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AmberlienekeM's Weight History
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