Weigh In record (no journal entry) for 18 February 2019
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57.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1109 kcal
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Fat: 53.12g | Prot: 77.16g | Carbs: 78.05g.
Breakfast: Лакомо Сливки 10%, Кофе с Молоком и Сахаром, NL International Мюсли Лесные Ягоды. Lunch: Семга Запеченная, Помидоры. Dinner: Сахар, Соль, Простоквашино Молоко 2,5%, Алейка Геркулес. more...
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Losing 6.3 kg a Week
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marina_sova's Weight History
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