Weigh In record (no journal entry) for 18 February 2019
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1199 kcal
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Fat: 29.99g | Prot: 41.30g | Carbs: 196.49g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 9%, Блины на Кефире. Lunch: Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью, Простоквашино Сметана 20%, Свекла Вареная. Dinner: Домашняя Кухня Хлеб Ржаной Бездрожжевой. Snacks/Other: Tora Bika Капучино, Яблоко Семеринка. more...
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Losing 5.6 kg a Week
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Natali_dnka's Weight History
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