Weigh In record (no journal entry) for 18 February 2019
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82 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2772 kcal
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Fat: 86.88g | Prot: 222.30g | Carbs: 263.44g.
Breakfast: Hammoda Cottage Cheese, Cobs White Dinner Roll, BSN Syntha-6 Chocolate Milkshake, Bertolli Extra Virgin Olive Oil, Tanour Barley Bread, Optimum Nutrition Fish Oil Softgels, Scrambled Egg. Lunch: Jordanian Brands Yogurt, Lamb Chop (Lean Only Eaten), Potato, Basmati Rice (Cooked). Dinner: Lilydale Chicken Breast Boneless Skinless, President's Choice Organics Edamame in Shell, White Rice. Snacks/Other: BSN Syntha-6 Chocolate Milkshake, Re-Kaged Anabolic Protein Fuel Strawberry 🍓 Lemonde 🍋. more...
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3596 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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