Weigh In record (no journal entry) for 18 February 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1874 kcal
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Fat: 86.36g | Prot: 63.80g | Carbs: 210.84g.
Breakfast: Harry's Pain de Mie Complet (42g), Charles & Alice Compote Pommes Fraises, Marie Blachère Baguette, Café. Lunch: Findus Risotto Crémeux , Auchan Baguette de Pain Classique, Vahiné Coulis Fruits Rouges, Mangues, Kiwi, Picard Dos De Merlu Blanc, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Pâturages Yaourt à la Grecque Coco , Marie Blachère Baguette, Kiri Kiri à la Crème de Lait (20g), Carrefour Discount Emmental Râpé, Parmesan (Râpé), Gerlinéa Shirataki de Konjac. Snacks/Other: Chabrior Pain au Chocolat. more...
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2150 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 3 hours, Shopping - 20 minutes. more...
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Losing 2.8 kg a Week
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