Weigh In record (no journal entry) for 18 February 2019
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1867 kcal
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Fat: 75.12g | Prot: 82.91g | Carbs: 221.27g.
Breakfast: Milch 1,5%, Banane, Äpfel, Mehrkorn-Haferflocken. Lunch: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Dinner: Pesto, Aldi Hähnchen Innenfilet, Harter Parmesan, Olivenöl, Baby-Spinat, Cocktailtomaten, Aldi Rote Paprika, Brokkoli, Vollkornnudeln. Snacks/Other: Twix Twix, Snickers Riegel. more...
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Gaining 0.7 kg a Week
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DickMatze's Weight History
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