Weigh In record (no journal entry) for 18 February 2019
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2027 kcal
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Fat: 163.39g | Prot: 80.15g | Carbs: 64.05g.
Lunch: 加樂福 菲力鮮奶油油乳酪, 總統牌 無鹽奶油, 芥菜, 芥蘭, 控肉. Dinner: 總統牌 無鹽奶油, 竹筍（瀝乾，罐頭）, 魚, 控肉, 四季豆, 佛手瓜, 佛手瓜. Snacks/Other: 加樂福 菲力鮮奶油油乳酪, 洽洽 焦糖瓜子, 洽洽 焦糖瓜子, 洽洽 焦糖瓜子, 洽洽 焦糖瓜子, 洽洽 焦糖瓜子, 洽洽 焦糖瓜子. more...
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Losing 0.6 kg a Week
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maudrielin's Weight History
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