Weigh In record (no journal entry) for 18 February 2019
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2855 kcal
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Fat: 92.27g | Prot: 112.98g | Carbs: 391.84g.
Breakfast: Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato, Dais Cornetti Pistacchio. Lunch: Caffè Zuccherato, Mandarino, Arance, Naturella Fiocchi di Latte senza Lattosio, Mulino Bianco Pan Bauletto Rustico, Olio Extra Vergine di Oliva, Curcuma, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Prosciutto Cotto, Kraft Sottilette le Classiche, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: Milbona Riso al Latte Cannella, Mikado Mikado. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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