Weigh In record (no journal entry) for 18 February 2019
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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835 kcal
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Fat: 36.33g | Prot: 69.21g | Carbs: 57.68g.
Breakfast: Шоколадный Торт (без Глазури), Сметана, Творог 5%. Lunch: Окей Салат из Квашеной Капусты по-Деревенски, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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valentina.ratnikova's Weight History
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