Weigh In record (no journal entry) for 18 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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927 kcal
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Fat: 47.23g | Prot: 48.64g | Carbs: 77.96g.
Breakfast: Чай, Омлет с Молоком. Lunch: Гречка Отварная, Сметана, Суп из Сайры. Dinner: Сметана, Борщ Вегетарианский. Snacks/Other: Простоквашино Кефир 2,5%, Яйцо Всмятку, Батон, Магнит Сыр Костромской 45%, Яйцо Всмятку. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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julekwww's Weight History
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