Weigh In record (no journal entry) for 18 February 2019
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1987 kcal
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Fat: 172.26g | Prot: 64.88g | Carbs: 33.49g.
Breakfast: Мидии, Olimp MCT Масло, Приготовленная Спаржа (Свежая), Приготовленный Яичный Желток. Lunch: Бульон Наваристый, Авокадо. Dinner: Бекон Копченый. Snacks/Other: КЕТО Тирамису. more...
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Gaining 3.2 kg a Week
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Tanita_zakharchenko's Weight History
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