Weigh In record (no journal entry) for 18 February 2019
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83.9 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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988 kcal
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Fat: 27.62g | Prot: 93.62g | Carbs: 97.63g.
Breakfast: Aldi Vollkornbrot (32g), Gut & Günstig Quark 40%, Heidelbeermarmelade, Red Bull Zero Calories, Zitronensaft. Lunch: Gemüsereis. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2396 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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