Weigh In record (no journal entry) for 18 February 2019
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1074 kcal
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Fat: 44.36g | Prot: 50.50g | Carbs: 130.79g.
Breakfast: Olgunlaştırılmış Tam Yağlı Tulum Peyniri, Bitkisel Çay, Çay (Demlenmiş), Kıvırcık Lahana, Siyah Zeytin, Yeşil Zeytin, Yumurta. Lunch: Tereyağlı Yeşil Mercimek-g, Yoğurtlu Pancar-g, Karnabahar, Pırasa, Balkabağı, Pişmiş Pancar (Taze Olandan). Dinner: Yeşil Çay, Kıvırcık Lahana, Tereyağlı Yeşil Mercimek-g, Haşlanmış Nohut, Kırmızı Lahana, Turp, Havuç. Snacks/Other: Kuru Üzüm, Şekersiz Türk Kahvesi, Portakal, Badem. more...
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Losing 0.3 kg a Week
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papatyagul's Weight History
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