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So I signed up for a weight lifting class at the Y. I've never been into lifting weights but whenever I've tried it, it's always been after a 20 minute intro on how to use the machines. I've never really had any structure or training on how to do it properly. I was thinking this class would give me that.
Not so much. It's more like an aerobics class in that the instructor just tells you what to do and then you go do it. No explanation as to why or what you are working on. That said, it's a heck of a workout. The hour goes fast and I'm beat afterwards. The problem is that we do something different ever time, so there's no way I can do any of this on my own.
I'm thinking a personal trainer may be something to try. It's DIRT CHEAP at the Y where I go ($15 for 15 1 hour sessions). I'll have to look into that once this class is done.
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100.1 kg
Lost so far: 3.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1567 kcal
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Fat: 42.43g | Prot: 84.89g | Carbs: 111.71g.
Breakfast: banana, Original 99% Fat Free Yogurt - Strawberry. Lunch: chicken enchilada. Dinner: chicken breast. Snacks/Other: red wine, cheetos, bud light, miller 64. more...
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Losing 2.5 kg a Week
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