Weigh In record (no journal entry) for 18 February 2019
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99 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1695 kcal
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Fat: 75.77g | Prot: 58.40g | Carbs: 200.31g.
Breakfast: Muz, Şekersiz Çay, Keçi Peyniri (Sert), Sade Krep, Siyah Zeytin, Ekşi Hamur Ekmek, Menemen. Lunch: Su (Şişede). Dinner: Osmanoğlu Portakallı Revani, Tarhana Çorbası, Yeşil Mercimek Çorbası, Ceviz, Ekşi Hamur Ekmek, Kırmızı Lezzetli Elma. more...
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2469 kcal
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Exercise:
Sleeping - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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yukseller1510su's Weight History
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