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После разгрузки
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2383 kcal
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Fat: 65.42g | Prot: 120.17g | Carbs: 337.95g.
Breakfast: Каша Пшенная на Молоке, Простоквашино Творог 5%, Рассольник, Творожная Запеканка. Lunch: Рассольник, Вареное Яйцо, Творожная Запеканка. Dinner: Щи. Snacks/Other: Мёд, Лаваш Армянский, Макдоналдс Капучино (0,3 L), Американо, Мёд. more...
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2857 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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