Weigh In record (no journal entry) for 18 February 2019
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80 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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546 kcal
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Fat: 17.44g | Prot: 27.36g | Carbs: 77.89g.
Breakfast: Чай. Lunch: Яблоко, Говядина Отварная. Dinner: Чай, Яблоко, Манго. more...
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Gaining 5.6 kg a Week
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