Weigh In record (no journal entry) for 17 February 2019
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40.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1227 kcal
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Fat: 39.22g | Prot: 118.50g | Carbs: 123.66g.
Breakfast: Calahua Leche de Coco con Vainilla, Pechuga de Pollo a la Plancha, Clara de Huevo, Heartbest Queso Vegano Queso Vegano, International Delight Sugar Free French Vainilla, Great Value Mermelada de Zarzamora sin Azúcar, Papa Dulce, Tortillas de Maíz. Lunch: Espinacas, Tomates Cherry, Lechuga, Setas, Pechuga de Pollo a la Plancha, Pechuga de Pollo con la Piel, Pepino (Pelado), La Huerta Mezcla Campesina. Dinner: Aguacate, Tomates Cherry, Lechuga, Brócoli, Espárragos, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: ART Gelatina Light, Proteína Mani Organic, GNC 100% Whey Protein Chocolate, Calahua Leche de Coco con Vainilla, Cocoa, Cocoa, Mandarinas, Calahua Leche de Coco con Vainilla, General Mills Fiber One Chocolate Fudge Brownie. more...
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1824 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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