eols3153's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

70.9 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1591 kcal

Fat: 29.40g | Prot: 88.40g | Carbs: 119.40g. Breakfast: 로아커 로아커 초콜릿 클래식 다크, 아침엔쾌변, 카누 아이스 블렌드 아메리카노. Lunch: Costco 탄수화물 보충제, 코카콜라 콜라 (250ml), 맘스터치 치킨샐러드, 맘스터치 화이트갈릭버거. Dinner: 헬스빌 에너자임 웨이 프로틴. more...

2044 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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eols3153's Journal, 18 Feb 19

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