Weigh In record (no journal entry) for 12 February 2019
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56.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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777 kcal
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Fat: 51.01g | Prot: 50.73g | Carbs: 31.02g.
Lunch: Sriracha Sauce, Heinz 하인즈 옐로우 머스타드, Cabbage , Pork Liver (Cooked, Braised) , Cucumber. Dinner: Cabbage , 서울우유 버터, Carrots, 한돈 삼겹살, Asparagus, Cucumber. Snacks/Other: Espresso Coffee. more...
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Gaining 0.7 kg a Week
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