Weigh In record (no journal entry) for 18 February 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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476 kcal
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Fat: 25.75g | Prot: 20.29g | Carbs: 51.33g.
Breakfast: Simbat Hudri Hurma, Simit Sarayı Simit, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Eti Karam Bitter, Pınar Süzme Peynir. more...
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Gaining 1.4 kg a Week
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