Weigh In record (no journal entry) for 18 February 2019
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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961 kcal
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Fat: 28.67g | Prot: 90.83g | Carbs: 95.91g.
Breakfast: Зеленый Чай, Магнит Сметанковый Сыр 50%, Увелка Кукурузная Каша на Воде. Lunch: Запеканка овощная с куриным филе, Суп овощной. Dinner: Куриное Филе Вареное, Капуста Тушеная. more...
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Losing 7 kg a Week
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