Weigh In record (no journal entry) for 18 February 2019
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121.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1825 kcal
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Fat: 59.34g | Prot: 167.78g | Carbs: 133.55g.
Breakfast: Куриные Грудки (Жареные), Минскхлебпром Хлеб Водар, Чай с Сахаром. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Куриные Грудки (Жареные). more...
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Gaining 1.9 kg a Week
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