Weigh In record (no journal entry) for 17 February 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2220 kcal
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Fat: 76.46g | Prot: 103.27g | Carbs: 285.35g.
Breakfast: Победа Горький Шоколад 72% Какао, Блины Гречневые, Чай. Lunch: Плов с Индейкой. Dinner: Котлета Свиная, Чудо Йогурт Клубника-Земляника 2,5%, Банан. Snacks/Other: Клементины, Bounty Bounty, Twix Mini, NL International Коктейль Шоколадный Мусс, Белый Город Молоко 2,5%. more...
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2893 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Sauna - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Siamskaya's Weight History
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