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這兩天吃太狂🤣🤣🤣
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2027 kcal
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Fat: 80.36g | Prot: 74.80g | Carbs: 258.40g.
Breakfast: 富統 里肌火腿, 香蕉, 福樂 無加糖優格, 義美 全脂鮮乳, 富士蘋果, 水煮蛋, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 咖喱薯仔, 蔥阿伯 牛肉餡餅, Costco 牛肉餡餅, 燉雞胸肉（不吃皮）, 丹麥酥皮餅. Dinner: 木耳, 菠菜, 7-11 白蘿蔔, 豆腐乾, 桂冠 鮮肉湯圓. Snacks/Other: 馬修嚴選 燕麥穀物棒-堅果, 紅豆餅, 香蕉. more...
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Gaining 2.1 kg a Week
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