Weigh In record (no journal entry) for 18 February 2019
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1007 kcal
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Fat: 31.05g | Prot: 76.99g | Carbs: 104.29g.
Breakfast: Нескафе Капучино Шоколад, Вареное Яйцо, Апельсин. Lunch: Медовик, Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Апельсин, Огурец (без Кожуры). Snacks/Other: Nescafe Gold Cappuccino Chocolate. more...
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Gaining 2.1 kg a Week
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