akuingin.kurus's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019
53 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 February 2019:
767 kcal Fat: 16.81g | Prot: 25.60g | Carbs: 135.69g.   Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Telur Rebus. Snacks/Other: Sunpride Banana. more...

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akuingin.kurus's Weight History


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