Weigh In record (no journal entry) for 18 February 2019
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1399 kcal
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Fat: 52.53g | Prot: 78.72g | Carbs: 171.01g.
Breakfast: clear soup, simple smoothie
. Lunch: Cireng, Telur Dadar, Kerupuk Asin, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Dinner: Daun Singkong, Kerupuk Asin, Perkedel Kentang, sambal kecap
, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Udang Panggang. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Edamame, Kacang Merah (dengan Garam, Dimasak, Direbus), Sosis Ayam, Chicken Nugget. more...
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1917 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elydfemale's Weight History
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