Weigh In record (no journal entry) for 18 February 2019
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1212 kcal
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Fat: 40.10g | Prot: 47.84g | Carbs: 164.53g.
Breakfast: Beng-Beng Beng Beng Drink, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Indomie Mi Goreng Aceh. Lunch: Tahu Isi, Bawang Matang/Dewasa Dimasak, Kacang Tanah, Kecipir, Daun Singkong, Kacang Panjang Hijau, Nasi Putih, Nasi Ketan (Ketan). Dinner: Nanas. more...
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Losing 0.0 kg a Week
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