Weigh In record (no journal entry) for 17 February 2019
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58.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1004 kcal
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Fat: 46.83g | Prot: 48.41g | Carbs: 95.52g.
Lunch: Buah Naga, Dada Ayam, Wortel, Tumis Buncis. Dinner: Silver Queen Chunky Bar Almond, Sari Roti Roti Tawar Gandum. more...
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Gaining 2.8 kg a Week
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gue selalu sehat's Weight History
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