Weigh In record (no journal entry) for 18 February 2019
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52 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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644 kcal
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Fat: 30.44g | Prot: 39.82g | Carbs: 64.69g.
Breakfast: Pepaya, WRP Chocolate Flavor Nutritious Drink. Lunch: Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tahu, Jamur Putih (Ditumis), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Cimory Yogurt Stroberi, Perkedel Jagung, Roma Malkist Crackers (2), Kraft Singles, WRP Chocolate Flavor Nutritious Drink. more...
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1390 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 18 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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pi2lotta's Weight History
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